Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues . . . .

Self-actualization, according to Maslow, represents the growth of an individual toward fulfillment of the highest needs—those for meaning in life, in particular . . . .

Psychologist Albert Bandura has defined self-efficacy as people’s belief in their ability to control their functioning and events that affect their lives. One’s sense of self-efficacy can provide the foundation for motivation, well-being, and personal accomplishments.

Somatic (from the Greek word 'somat', meaning body) psychotherapy bridges the mind-body dichotomy recognizing that emotion, behavior, sensation, impulse, energy, action, gesture, meaning and language all originate in physical experiences . . .