Cognitive therapy emphasizes what people think rather than what they do . . . .

Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days . . . .

Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them . . . .

EMDR (Eye Movement Desensitization and Reprocessing) is an information processing therapy that helps clients cope with trauma, addictions, and phobias . . . .