Experiential Therapy

Experiential therapy is a therapeutic technique that uses expressive tools and activities, such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or various forms of recreation to re-enact and re-experience emotional situations from past and recent relationships. The client focuses on the activities and, through the experience, begins to identify emotions associated with success, disappointment, responsibility, and self-esteem.

Under the guidance of a trained experiential therapist, the client can begin to release and explore negative feelings of anger, hurt, or shame as they relate to past experiences that may have been blocked or still linger.

Sourced from: https://www.psychologytoday.com/us?tr=Hdr_Brand